How to Prevent Osteoarthritis25 Sep
Nobody knows why some people get osteoarthritis, while others do not. There are lots of things you do to reduce your chances of getting this disease.
The statistics are quite alarming. As many as one in five people – that is 20 percent of the population – is likely to get osteoarthritis. This disease, which occurs when there is breakdown of the cartilage, which cushions the joint bones from rubbing against each other, can have enormously negative effects on the quality of life.
Arthritis may occur because of ageing, general wear and tear and it can even have a genetic factor. Walking, sitting, moving around can be affected. Many forms of exercise may become impossible. The individual can become wheelchair bound or have to use a walker to move around. Is there anything you can do to prevent from becoming a statistic?
Weight
Obesity is a major factor stressing the weight bearing joints mainly, hips, knees, ankles and lower back. Osteoarthritis often attacks the knees and this causes major health problems to the individual. As movement becomes difficult, the knees… Read More
