Tag Archive | "fat"

Health & Fitness

How to burn fat effectively04 Apr

It is very tempting to try that fad diet that you have found in the latest magazine that promises the world with fantastic fat losses without doing a thing. Just take a couple of fat burning pills follow the diet and then bang! A brand new you in a couple of weeks. The sad fact is they do not work, they just provide more suffering in your efforts to lose weight, the only thing you lose is your hard earned money. The latest studies show that 90 per cent of fad dieters regained everything they had lost and even gained more within eighteen months. The Atkins Diet The body burns carbohydrates and then fat for energy. This diet recommends limiting the intake of starchy, high carb foods so that the fat is burned first. So by eating meat, cheese and eggs and keeping bread and potatoes to a minimum, fat is lost. The Zone Diet This diet claims to decrease hunger and boost energy by keeping your bodies eating habits… Read More
Health & Fitness

How to lose fat naturally04 Apr

Dieting is when people eat in a carefully planned way to try an reduce excess body fat. Low fat diets encourage people to eat foods low in fat and high in protein. Too much excess fat in a diet increases body weight.. Protein, however, is required by the body to preserve muscle tissue. So a combination of a low fat, high protein diet tends to work. Different approaches to losing weight Atkins Discourages intake of carbohydrates and encourages consumption of a very high protein diet. Lots of meat, nuts, unsweetened fruits and vegetables that are very in high in protein are to be taken. This way you can lose weight very fast, although it continues to be disputed whether this is due to a metabolic advantage of ketosis (metabolism stage), some of the initial rapid weight is because of the depletion of glycogen stores in liver. Any successful diet for losing weight will cause some ketosis, since the ketosis are produced when the body is using fat energy to synthesize… Read More