How To Guide

Example 1

Nicola Sanders

Nicola Sanders has two children and was lucky enough to be quite slim before getting pregnant. As such, when it came to losing her baby weight, she was confident that she would not have a problem. She also prioritised her baby after giving birth so it took some time for her to address the issue of how to lose weight after pregnancy. However, she does offer plenty of tips in the article she wrote for MizFitOnline.com.

When Nicola got around to losing weight after giving birth, she set herself targets over a realistic period of time so as not to rush her body and stress herself out. As part of these targets, she made sure that she lost weight by eating plenty of fruit and vegetables, eating smaller portions and making sure that there was no junk food in the house. According to Nicola, fulfilling such small goals makes the whole process much easier.

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Example 2

Steffe

There are plenty of hints and tips out there for women who are about to… Read More

Example 1

Anni R.

Anni R. is 28 and she is an experienced mother.  After her third pregnancy, she knew exactly what to do in order to lose the baby weight.  She was aware that to prevent is easier than to actually ‘cure’.  Therefore, she started to get in shape and eat healthy foods even before she got pregnant and throughout pregnancy.

The most effective way to lose the extra weight was going to the gym three times a week.  She tried the Turbo Kick class, a core strengthening class and cardio sessions.  Initially, Anni was afraid the kids would interfere with her personal time, but she really wanted to do this for herself.  Anni’s husband arrived earlier home twice a week and her friends took care of the kids once a week.  When you accept the challenge of losing the baby weight, motivations is essential.

Anni was fortunate enough to have a group of good friends.  Whenever she tried to ‘skip’ classes, they would call her and encourage her not to give up. Anni managed to lose 27 lbs.… Read More

Bill Richardson

Becoming a bodybuilder is a ‘heavy’ goal that few people can reach. Generally, when we talk about bodybuilders, we mention the genetic factor and the intense training program. Bill Richardson is a personal trainer in the Detroit area, and his story is very interesting. He started lifting weight when he was a teen. In the early 90’s he met Robb Rickman, who assessed Bill’s potential of entering the bodybuilding world.

Robb introduced Bill to the Beverly products, a series of supplements specifically created to help athletes define and sculpt their bodies. Bill continued his training and started to use Beverly products to build up muscular mass.At 50 years old, Bill attended the IFBB North American Championships and he was in a great shape thanks to the Beverly supplements. Of course, Bill Richardson used a complex of methods to maintain its appealing body shape.  He checked with the Beverly nutritional center and he was provided with a customized diet plan, a body fat check and comprehensive counseling (regarding contest preparation, tip on how to define his muscles before the… Read More

Johnny Tergo

All men dream of perfect ‘six packs’. However, defining the abdomen muscles requires a lot of training, dieting, and some good genes. Johnny Tergo did not necessarily look for  perfectly sculpted abs. While he was looking over some photos he realized he needed to get back in shape. He was overweight and he was not eating healthy. Johnny wanted to be a role model for his new son regarding a healthy lifestyle. Therefore, he started looking for solutions instead of excuses. He found on the internet Arnel’s website.

Johnny felt inspired by the success stories and videos presented on the website. He joined a 7-week program and lost 60 lbs. but he doesn’t want to stop here. After finishing this program, he wants to start the 17 week Formula. As you can see, the beginning is the most difficult part of any change process. Although Johnny went through a slow, challenging process, he managed to find the motivation and work harder to obtain well-sculpted abs.

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If you have a soft, flabby body, it may be just a latent desire that you should have a body which everybody will admire that will help you develop muscles.

Whether you are young or middle aged, it is most likely than not that unless you work out regularly or you are in a field which requires physical fitness, you have let yourself go. Lack of time, eating lots of fast foods and junk foods can result in a flabby body. And if you wish for a six pack muscular body, you need to work on it – it is not a case of wishes coming true via mind power!

Improve your diet

The first thing you have to do is improve your diet. Cut out all foods with empty calories, particularly sodas, sweetened beverages and other drinks. Then you need to reduce your intake of very calorie dense foods like pizzas, burgers, fries, fried Chinese dishes and the like.

As far as possible avoid foods laden with cheese, fried foods, foods which are heavy on butter and cream,… Read More