How to Give Up Caffeine (Real Examples)29 Jan
Example 1
Caffeine addiction is very common nowadays, especially since the world is going through an accelerated rhythm that forces us to keep up every day. It keeps us alert, it gives us an extra boost of energy and its flavor is wonderful. However, when do we know we’ve had too much coffee? You would be surprised to see how difficult is to give up coffee.
X is caffeine free for almost two years and she feels excellent. Giving up coffee wasn’t the easiest thing she had done. During the first three weeks without coffee, she had headaches and her energy levels were very low. However, when she was caffeine free, she was able to wake up in the morning energized and ready to conquer the world. She tried to quit her coffee habit gradually. Stopping cold turkey can lead to disturbing symptoms and effects. X was drinking about 11 cups of coffee a day. Therefore, she tried to reduce this amount by one cup a day.
When she finally got to one cup a day, she substituted coffee… Read More
