How to lower cholesterol naturally

Many people with high cholesterol think the only effective treatment method is a prescription medication such as Lipitor or Vytorin. Fortunately, there are many ways to lowering cholesterol naturally without the assistance of pricey medication and possible side effects.

Lowering cholesterol naturally often means just implementing some better eating habits and healthier life habits.

Avoid saturated fats

• Saturated fats are horrible for your health. Animal fats and corn oils are rich in saturated fats. You would be best to use a vegetal oil or olive oil for your cooking or keep the saturated fat content to a mere seven percent of caloric intake.

• Fiber has been tested and proven in lowering cholesterol. Integrate a great deal of fiber in your diet… from thirty-eight grams and higher is a healthy amount to strive for. This fiber cuts down your cholesterol dramatically.

Cholesterol lowering diet

• Substitute a regular meal for a cholesterol-lowering recipe. Beans, canola oil, fish, and carrots are great ingredients to cut down on that cholesterol count.

• Keep your trans fat intake to the bare minimum. Trans fatty acids have been directly correlated to increased coronary risks. This harmful substance is present in most fast foods and many processed foods. First and foremost, check the nutrition information before you consume any food. Monosaturated fats and polysaturated fats are almost as harmful. They are all listed separately on any nutrition information packaging.

Soy protein

• Soy protein can significantly reduce your cholesterol. At least twenty-five grams per day is strongly recommended. Soy milk and tofu are plentiful sources of soy protein and can be used as a substitute for regular foods without compromising taste.

• Stick to a cholesterol lowering diet without sacrificing your unique tastes. Most of the time, high calorie foods can be substituted for cholesterol reducing ingredients. For example, there are many types of margarine that help in lowering cholesterol that should be used instead of butter. Spread that margarine on a high-fiber muffin and you have yourself a tasty cholesterol lowering breakfast.

Exercise

• Exercise as much as possible. A sedentary lifestyle promotes LDL (bad cholesterol) concentrations. Improving blood circulation can cut down on the amount of LDL your body builds up. Simple exercises like walking promote a healthy heart. Rigorous exercise of at least thirty minutes lowers LDL and raises HDL (good cholesterol).

It is vital that high cholesterol is fought with a vengeance. An unhealthy buildup of cholesterol can lead to heart attacks and other coronary related diseases.